What’s all the ‘fat’ about Banting?
While the Banting and LCHF diets seem to be well entrenched now, do you fully understand how they work? And, what exactly are the benefits? As part of fat month...
What’s all the ‘fat’ about Banting?
While the Banting and LCHF diets seem to be well entrenched now, do you fully understand how they work? And, what exactly are the benefits? As part of fat month...
Low-fat vs Full-fat – Fat month
In August we are looking at various aspects of fat, on 32Gi Sports Nutrition. This week we focus on low-fat vs full-fat. Primarily looking at dairy; how are the two distinguished...
Low-fat vs Full-fat – Fat month
In August we are looking at various aspects of fat, on 32Gi Sports Nutrition. This week we focus on low-fat vs full-fat. Primarily looking at dairy; how are the two distinguished...
Superfoods – the lowdown
There has been plenty of chatter amongst nutritional circles about Superfoods, for quite some time now. We know the importance of nutrition, especially from a sports performance point of view;...
Superfoods – the lowdown
There has been plenty of chatter amongst nutritional circles about Superfoods, for quite some time now. We know the importance of nutrition, especially from a sports performance point of view;...
Winter vs Summer nutritional shifts
As the Hemisphere’s climates turn cold and hot respectively, our diets do tend to change. But are you making mistakes from a nutritional point of view, at the change of...
Winter vs Summer nutritional shifts
As the Hemisphere’s climates turn cold and hot respectively, our diets do tend to change. But are you making mistakes from a nutritional point of view, at the change of...
Your perfect post-event Recovery Guide
On this episode of 32Gi Sports Nutrition; we have all your bases covered, when it comes to post-event recovery. We all know the importance of recovery after any session, however having...
Your perfect post-event Recovery Guide
On this episode of 32Gi Sports Nutrition; we have all your bases covered, when it comes to post-event recovery. We all know the importance of recovery after any session, however having...
Child Safety and Sports Supplements
When it comes to sports nutrition supplements, do you know what is going into the products your children are consuming? The level of sport and timing of training for children,...
Child Safety and Sports Supplements
When it comes to sports nutrition supplements, do you know what is going into the products your children are consuming? The level of sport and timing of training for children,...
Fat – one hell of a fuel source
Fat got a bad wrap for many years, but it is the body’s best long term fuel source. On this episode of 32Gi Sports Nutrition we dissect fat. Fat has many benefits,...
Fat – one hell of a fuel source
Fat got a bad wrap for many years, but it is the body’s best long term fuel source. On this episode of 32Gi Sports Nutrition we dissect fat. Fat has many benefits,...
Carbohydrates – why athletes need them
What is your take on carbohydrates? They have got a bad beat in recent years by the Banters, but as an athlete can you go without them? While there are...
Carbohydrates – why athletes need them
What is your take on carbohydrates? They have got a bad beat in recent years by the Banters, but as an athlete can you go without them? While there are...