Nutrition Tips & Advice Podcast
4 Key Secrets to Awesome Plant-Powered Protein
Strengthen the Immune System & Recover Muscles All-In-One. Feel a 40% reduction in upper respiratory tract infection symptoms, 48% reduction in fatigue, and a 22% increase in vigour, thanks to...
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Meet 32Gi Cramp Assalt!
Cramp can be the bane of many an endurance athlete’s existence! As we continue to look to innovate by creating products that cater for an athlete’s every need; our latest...
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The TRUTH about Carbo Loading
There was a time when carbo loading was as synonymous as the race itself. That race, is obviously the Comrades Marathon. Carbo loading does not have the same cult following...
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How to plan your plate in 2018
2018 has arrived, and if you are still unsure how to plan your plate, Mark Wolff has a great strategy. Whether you’re an endurance athlete or not, planning your plate...
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The ONE thing no athlete can do without
Want some water for thought? On this episode of 32Gi Sports Nutrition, Mark Wolff shares how to handle water absorption when training and racing. This includes signs to read, ideas for...
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Tasty & effective recovery combo
Mark Wolff’s alias of the fitness freak, doesn’t only apply to how he trains; but more importantly how he fuels! He has a really incredible recovery drink (which can be...
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Determine your recovery meal carb amount
In our previous 32Gi Sports Nutrition podcast we talked fasted training. When doing this recovery becomes all the more important. But how do you determine what recovery meal you need, and in...
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Why it’s time to become fat adapted
Intermittent fasting or fasted training can revolutionise the way you train and race. On this episode of 32Gi Sports Nutrition, Mr Active, David Katz, chats to Mark Wolff about going through...
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