Nutrition Tips & Advice Podcast

4 Key Secrets to Awesome Plant-Powered Protein

4 Key Secrets to Awesome Plant-Powered Protein

Jul 17, 202032Gi Sports Nutrition

Strengthen the Immune System & Recover Muscles All-In-One. Feel a 40% reduction in upper respiratory tract infection symptoms, 48% reduction in fatigue, and a 22% increase in vigour, thanks to...

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Meet 32Gi Cramp Assalt!

Meet 32Gi Cramp Assalt!

Nov 01, 201832Gi Sports Nutrition Admin

Cramp can be the bane of many an endurance athlete’s existence! As we continue to look to innovate by creating products that cater for an athlete’s every need; our latest...

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The TRUTH about Carbo Loading

The TRUTH about Carbo Loading

Jun 05, 201832Gi Sports Nutrition Admin

There was a time when carbo loading was as synonymous as the race itself. That race, is obviously the Comrades Marathon. Carbo loading does not have the same cult following...

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How to plan your plate in 2018

How to plan your plate in 2018

Jan 04, 201832Gi Sports Nutrition Admin

2018 has arrived, and if you are still unsure how to plan your plate, Mark Wolff has a great strategy. Whether you’re an endurance athlete or not, planning your plate...

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The ONE thing no athlete can do without

The ONE thing no athlete can do without

Dec 07, 201732Gi Sports Nutrition Admin

Want some water for thought? On this episode of 32Gi Sports Nutrition, Mark Wolff shares how to handle water absorption when training and racing. This includes signs to read, ideas for...

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Tasty & effective recovery combo

Tasty & effective recovery combo

Nov 30, 201732Gi Sports Nutrition Admin

Mark Wolff’s alias of the fitness freak, doesn’t only apply to how he trains; but more importantly how he fuels! He has a really incredible recovery drink (which can be...

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Determine your recovery meal carb amount

Determine your recovery meal carb amount

Oct 19, 201732Gi Sports Nutrition Admin

In our previous 32Gi Sports Nutrition podcast we talked fasted training. When doing this recovery becomes all the more important. But how do you determine what recovery meal you need, and in...

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Why it’s time to become fat adapted

Why it’s time to become fat adapted

Oct 12, 201732Gi Sports Nutrition Admin

Intermittent fasting or fasted training can revolutionise the way you train and race. On this episode of 32Gi Sports Nutrition, Mr Active, David Katz, chats to Mark Wolff about going through...

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