Nutrition Tips & Advice Podcast
A nutrition journey worth being part of!
There is a reason why Mark Wolff is known as the Fitness Freak! A very important element (in fact the most important!) to his fitness regime, is nutrition. Mark has...
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Cycling 101 – avoid ‘hitting the wall’!
There is a terrible place that many a cyclist have been, it’s called ‘hitting the wall’ or ‘bonking’. On this episode of 32Gi Sports Nutrition, Mark Wolff tells us how one...
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Hydrate is brilliant for MTB riders (among others)
Hydration is key in any sport, but when riding a bike it is imperative! Our new product, Hydrate is a fantastic addition to our range. Mountain bikers especially can benefit immensely by...
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32Gi Hydrate – why you have to try it
Have you tried the latest addition to the 32Gi family? Hydrate is a fantastically versatile product that works for everyone, including kids. With zero calories it’s a great option for...
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How to #GetInTheZone with nutrition
As part of our continued desire to educate not only our customers, but all athletes on good nutritional practices, and healthy, clean eating options. We have added video content to...
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Comrades Marathon elite seconding
At the 2017 Comrades Marathon, Mark Wolff, was on hand to help some of the elite runners with their feeding on route. On this episode of 32Gi Sports Nutrition, hear more...
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How to build up endurance safely
As South Africa and the world at large continues its craze into major endurance events, we look at the dangers of going too big to quickly. On this episode of 32Gi...
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Give your immune system a fighting chance
Illness post-event is a common problem for many endurance athletes. However there are many factors other than the load of the event itself, which can lead to getting sick. On...
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