Nutrition Tips & Advice Podcast

10km nutritional guide (or lack there of!)

10km nutritional guide (or lack there of!)

Mar 23, 201732Gi Sports Nutrition Admin

While distance runners tend to rely on a balance of the right nutrition on race day, what fuelling requirements are there for say 10km runners? On this episode of 32Gi Sports...

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Are you in need of blood tests?

Are you in need of blood tests?

Mar 16, 201732Gi Sports Nutrition Admin

How often do you go for blood tests? Do you go at all? Not even looking at your racing and endurance goals, it’s a big health benefit to do so....

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Non-stop nutritional support & education

Non-stop nutritional support & education

Feb 17, 201732Gi Sports Nutrition Admin

Year on Year 32Gi not only supports many events, but many athletes as well. Hear from marketing manager Nastassja Howard on this episode of 32Gi Sports Nutrition, as we look forward...

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How to Endure a long day

How to Endure a long day

Feb 02, 201732Gi Sports Nutrition Admin

The Endure Sports Drink is one of the most versatile products in the 32Gi range. With this in mind, David Katz askes Mark Wolff, on this episode of 32Gi Sports Nutrition,...

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Fuel your kids for a full school day

Fuel your kids for a full school day

Jan 26, 201732Gi Sports Nutrition Admin

Once you factor in sports, a school day can be a long and mentally and physically draining day for your children. On this episode of 32Gi Sports Nutrition, we look at...

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Watch the alcohol consumption (here’s why)

Watch the alcohol consumption (here’s why)

Dec 22, 201632Gi Sports Nutrition Admin

With alcoholic beverages extra popular at this time of year; on this episode of 32Gi Sports Nutrition we tell you all you need to know about drinking. As an athlete how does...

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Avoid Festive Season weight gain

Avoid Festive Season weight gain

Dec 15, 201632Gi Sports Nutrition Admin

The Festive Season is upon us. While it’s a time to be merry, it’s worth keeping in mind what you are consuming. On this episode of 32Gi Sports Nutrition we look at...

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Soft drinks – why to avoid them!

Soft drinks – why to avoid them!

Dec 01, 201632Gi Sports Nutrition Admin

Soft drinks; we all tend to love them, our bodies tend to hate them. For many soft drink regulars there is the added conundrum of sugar versus sugar-free. While they...

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