Nutrition Tips & Advice Podcast

Sugar – are there really better options?

Sugar – are there really better options?

Nov 24, 201632Gi Sports Nutrition Admin

Sugar, it is in almost everything we consume. Food manufactures can’t get enough of it! The reason; sugar is addictive. If you need your sweet fix, are there better options...

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Recovery is key – here’s how to do it!

Recovery is key – here’s how to do it!

Nov 17, 201632Gi Sports Nutrition Admin

There is a golden hour when it comes to post-race recovery! How best you utilise it can make the world of difference over the coming days and weeks. With the...

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The trick to handling nutrition in hot & extreme events

The trick to handling nutrition in hot & extreme events

Oct 06, 201632Gi Sports Nutrition Admin

Mark Wolff has dabbled in a little bit of trail running in the past few weeks. You can hardly call it little though, one race was a 200km team relay....

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Can fasting make you a faster athlete?

Can fasting make you a faster athlete?

Sep 22, 201632Gi Sports Nutrition Admin

This week on 32Gi Sports Nutrition, we look at the pros and cons of fasting. Can it help you as an athlete? Is there a right and wrong way to do...

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The importance of correct hydration

The importance of correct hydration

Sep 15, 201632Gi Sports Nutrition Admin

Water is the most vital bit of nutrition you require. On this episode of 32Gi Sports Nutrition we tell you everything you need to know about hydration. Is there a way to...

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Can detoxing improve your performance?

Can detoxing improve your performance?

Sep 01, 201632Gi Sports Nutrition Admin

It’s spring in the Southern Hemisphere and with the change of seasons is there a need to flush out the system? Detoxes are popular; but how much of a benefit...

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The key to weight loss

The key to weight loss

Aug 25, 201632Gi Sports Nutrition Admin

As August, or fat month draws to a close; we look at weight loss on this episode of 32Gi Sports Nutrition. The month would not be complete without looking into it....

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What being fat efficient can do for you!

What being fat efficient can do for you!

Aug 18, 201632Gi Sports Nutrition Admin

As we continue to look at fat related topics this month, today it’s all about becoming more fat efficient. This can really benefit you as an athlete, but how do...

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