Nutrition Tips & Advice Podcast

What’s all the ‘fat’ about Banting?

What’s all the ‘fat’ about Banting?

Aug 11, 201632Gi Sports Nutrition Admin

While the Banting and LCHF diets seem to be well entrenched now, do you fully understand how they work? And, what exactly are the benefits? As part of fat month...

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Low-fat vs Full-fat – Fat month

Low-fat vs Full-fat – Fat month

Aug 04, 201632Gi Sports Nutrition Admin

In August we are looking at various aspects of fat, on 32Gi Sports Nutrition. This week we focus on low-fat vs full-fat. Primarily looking at dairy; how are the two distinguished...

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Superfoods – the lowdown

Superfoods – the lowdown

Jun 30, 201632Gi Sports Nutrition Admin

There has been plenty of chatter amongst nutritional circles about Superfoods, for quite some time now. We know the importance of nutrition, especially from a sports performance point of view;...

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Winter vs Summer nutritional shifts

Winter vs Summer nutritional shifts

Jun 23, 201632Gi Sports Nutrition Admin

As the Hemisphere’s climates turn cold and hot respectively, our diets do tend to change. But are you making mistakes from a nutritional point of view, at the change of...

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Your perfect post-event Recovery Guide

Your perfect post-event Recovery Guide

Jun 16, 201632Gi Sports Nutrition Admin

On this episode of 32Gi Sports Nutrition; we have all your bases covered, when it comes to post-event recovery. We all know the importance of recovery after any session, however having...

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Child Safety and Sports Supplements

Child Safety and Sports Supplements

May 17, 201632Gi Sports Nutrition Admin

When it comes to sports nutrition supplements, do you know what is going into the products your children are consuming? The level of sport and timing of training for children,...

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Fat – one hell of a fuel source

Fat – one hell of a fuel source

Apr 21, 201632Gi Sports Nutrition Admin

Fat got a bad wrap for many years, but it is the body’s best long term fuel source. On this episode of 32Gi Sports Nutrition we dissect fat. Fat has many benefits,...

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Carbohydrates – why athletes need them

Carbohydrates – why athletes need them

Apr 14, 201632Gi Sports Nutrition Admin

What is your take on carbohydrates? They have got a bad beat in recent years by the Banters, but as an athlete can you go without them? While there are...

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