Nutrition Tips & Advice Podcast
Why you need Protein in your diet
Protein is key when it comes to exercise and being an athlete. Muscle recovery is just one of the functions that it performs. But how much should you be eating?...
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How different types of athletes utilise energy
As athletes, we all utilise energy differently. Your average man on the street running a marathon; will consume energy differently from the likes of a professional Kenyan runner. On this...
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Endurance and your body’s Energy System
So what is meant by Endurance? On this episode of 32Gi Sports Nutrition; Mark Wolff breaks it down, and has a great analogy to explain it. We also look at...
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