Nutrition Tips & Advice Podcast

Why you need Protein in your diet

Why you need Protein in your diet

Apr 07, 201632Gi Sports Nutrition Admin

Protein is key when it comes to exercise and being an athlete. Muscle recovery is just one of the functions that it performs. But how much should you be eating?...

Read more
How different types of athletes utilise energy

How different types of athletes utilise energy

Mar 24, 201632Gi Sports Nutrition Admin

As athletes, we all utilise energy differently. Your average man on the street running a marathon; will consume energy differently from the likes of a professional Kenyan runner. On this...

Read more
Endurance and your body’s Energy System

Endurance and your body’s Energy System

Mar 10, 201632Gi Sports Nutrition Admin

So what is meant by Endurance? On this episode of 32Gi Sports Nutrition; Mark Wolff breaks it down, and has a great analogy to explain it. We also look at...

Read more